Breakfast

Chocolate and Peanut Butter Smoothie Bowl

Description

Get yourself a bit of a treat every now and then and enjoy this chocolate smoothie bowl. Made with quark this is naturally low in fat and the sweetener is agave, so no processed sugars. Bananas a high in…

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Protein Power Granola

Description

This super crunchy power boost granola is a great store cupboard standby. You could just take a bag of the chunky nuggets with you as a snack as they are rather a treat for the teeth. The Barefaced…

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Tropical Chia and Oat Pot

Description

A breakfast prepared the night before brings such pleasure in the morning when you're tired and really not in the mood to be making any decisions about food. You can use whatever fruits you have to hand, top with…

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Fruity Breakfast Sandwich

Description

If you love a fruity breakfast and need to be filled up, this may be a recipe for you. Use whatever bread you have, whatever frozen fruit (see the Foodie Spotlight in The Blog on one the easiest ones…

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Cool Berry Smoothie Bowl

Description

Using your freezer for fruit is a great idea. It provides you with ice cubes that are full of vitamins and minerals! Add them to water and drink or make up a whole array of smoothies and smoothie…

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Kefir Cornflakes

Description

Kefir? Fermentation at it's sweetest and what a breakfast! Full of protein and calcium and billions of gut friendly bacteria. Forget the more tame "breakfast drinks" out there full of sugar - this is the real thing…

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Spinach, Kippers and Eggs

Description

If you have a little time to get this breakfast going in the morning, you will be guaranteed a full stomach (none of the embarrassing morning growls as lunch approaches!) and a body full of energy and great nutrition. …

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The Quickest Breakfast Yet!

Description

Don't just grab a box of cereal when time is limited in the morning. This is just as quick, no processed sugars, more filling, light, refreshing....the list can go on! But you would have made it, eaten it…

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Scrambled Breakfast Filling

Description

This recipe makes the most delicious filling, that is nutritious, tasty and so flexible. You could add this to a wrap, top onto a muffin or crumpet, sandwich between "thins" or flat breads or just eat on it's own…

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Barefaced Pancakes

Description

This recipe uses a basic pancake recipe that you would use for Pancake Day. The big, fluffy pancakes seem to be quite popular throughout the year, but why not the humble crepe based pancake? Add some protein powder…

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