Snacks

Snacks can "make or break" healthy eating regime. Being organised with snacks that are functional and filling will not see you making a dash for the vending machine or garage shop. There are a wealth of pre-made snacks out there but these can be full of a sugar and fat and these could leave you feeling rather guilty and deflated. Break the bad habits, find some snacks you love and leave the pre-made bars for emergencies only.

Wild Garlic Pesto Cream

Description

This is a fiery little number that can be used in so many ways. Add to sourdough toast as a snack, use as a dip for peppers and carrots or spread on top of a grilled chicken/meat portion or…

Full Info…


Hemp and Chocolate Butter

Description

Hemp seeds really have such a lovely flavour that it seems to be a shame to mix them with anything! This spread is such a wonderful snack though so I am happy to save the naked hemp for another…

Full Info…


Activated Coconut Charcoal Bread

Description

I was rather intrigued by a friend who told me all about her trip to the Isle Of Wight and how she had come across some black bread...and it had been lovely! I couldn't wait to dash home to…

Full Info…


General Snacks

Description

Hello Friendly Snacks! I’m frequently asked for some “quick to prepare” snacks; ones that only require opening…here’s a start! Oat cakes Rice Cakes (add any low sugar jams, nut butters, seeds butters, cream cheeses) Bananas Apples Berries Greek Yoghurt (low fat) Frozen Berries Ryvitas Dried Fruits (careful though as high…

Full Info…


Blender Cookies

Blackberry and Chocolate

Description

These cookies are made in minutes and are great for a lunchbox snack. Gluten free, soft and gooey with no processed sugars...

Full Info…