Lunch/Dinner

These recipes are designed to be quick and not full of an armful of ingredients. Many of us want to cook from scratch, but being realistic with our time during the week and choosing recipes that aren't too difficult, will keep the ready meals away! Save the recipes needing extra time for a day you actually want to enjoy cooking, with a glass of wine as a companion.

Supergreen Salmon

Description

This is as fresh, nutritious and filling as it gets! Bright green quinoa really looks the business next to the bright pink salmon - over 25g of protein in this dish and full of Omega-3. When I see…

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Griddled Chicken with Papaya Salsa

Description

This chicken recipe brings the humble chicken breast alive! I love chicken but sometimes it really can be a little bland and a little dry. This salsa gets better by the hour so I try to chop this…

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Pesto Pasta

Description

This must be the quickest pasta dish going and its makes a change if you a little tired of the usual "tomato sauce pasta". It can be eaten hot, or cold for lunch and the flavours changed to suit…

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Shredded Beef

Description

This recipe is for those wanting something easy that everyone will love and is low in fat! It cooks in the slow cooker or low oven for a long time and can be left until you're ready to serve. …

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Smokey Chicken Pot with Almond Crunch

Description

Hello Final Day! Chicken Breast Challenge Friday and this one would go well with either a small glass of crisp white wine, or equally well with an ice cold beer to welcome the weekend. Smokey, spicy, sweet and…

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Pizza Chicken Bake

Description

If you like pizza and you like chicken, you'll love this. It's a good one to serve the whole family as it's quite a popular flavour! Plus, it's easy and quick...my sort of meal. Use the ricotta leftovers from the…

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Easy Yoghurt Spiced Chicken

Description

Easy, quick to prepare and cheap! How could you resist? I have pulled the skins off the chicken thighs if I am serving to those on a weight loss goal. They are still absolutely wonderful without the skin! …

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Smoked Salmon Tartare with Cucumber Mint Cream

Description

You sometimes just need a "feel good" lunch or light tea, and this is it! The flavours are so fresh and vibrant you are uplifted from the first mouthful. Omega-3 from the smoked salmon gives you such a hit of…

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Honey Chicken (GF)

Description

I urge you to try this recipe if you have fussy children - I have not found this disliked yet! Sweet, tangy, incredibly low fat and so versatile to use in a number of ways. I usually serve…

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Wild Garlic Rice

Description

This is quick and easy and full of garlic flavour! It's also very good for you with the fibre, thiamine, magnesium and calcium from the rice and the Vitamin A and C, calcium and iron in the wild garlic.…

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