Lunch/Dinner

These recipes are designed to be quick and not full of an armful of ingredients. Many of us want to cook from scratch, but being realistic with our time during the week and choosing recipes that aren't too difficult, will keep the ready meals away! Save the recipes needing extra time for a day you actually want to enjoy cooking, with a glass of wine as a companion.

Quick Lunch Rice Gratin

Description

With so many pre-cooked pouches of rice and grains available to us, a meal can be put together so quickly. Choose different grains and give your body the luxury of enjoying a variety of nutrition and proteins, to keep your…

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Brunch Pot

Description

Barefaced Eating is all about good food that has flavour and can be made quickly. This Brunch Pot is great and quick as a mid week evening meal if you use ingredients from a weekend breakfast. Always buy the…

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Honey and Miso Baked Cod

Description

This is wonderfully light and tasty meal, perfect for the day after an eating spree! Give yourself a little rest as this is easy to cook and easy on the stomach. Serve the fish with some broccoli or cauliflower…

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Lemon Ricotta Chicken with Hazelnuts

Description

Lemon and ricotta are the best combination! Another chicken breast challenge day with a simple recipe and this take minutes to prepare. Save the rest of the ricotta for the next chicken breast recipe if you are just making…

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Spanish Eggs

Description

This is properly filling, so get this recipe out when you need sustaining! I find it a good one to cook near to shopping day, as so many of the ingredients are from the store cupboard.

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Blender Spiced Sauce Chicken

Description

Chicken Challenge Day Number 2. This recipe uses a piece of equipment that most of us have in our kitchen nowadays, reserved for smoothie making only it would seem. The High Speed, Bullet Type Blender. I would…

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Spanish Pork

Description

This is such an easy one to do - the flavours are sweet and warming and can be made for dinner whenever you find you have the time during the day. I personally prepare this whilst I'm packing the…

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Summer Bowl Courgetti

Description

The perfect summery mid week meal, that is light and tasty, so no elasticated waistbands needed here. With the essence of summer, with plump tomatoes and the sweetness of the different herbs, this would be a welcome meal on…

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Lamb and Barley Supper

Description

Warming, hearty and easily made up as a leftovers for your lunch. If you're not feeding a family of four, serve it for whoever and then divide the remainder between coffee mugs. Food bags over the top and then…

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Chicken, Almond and Kale Curry

Description

This is a happy mind curry with the addition of leafy green kale, almonds and chicken. With chicken and almonds high in tyrosine, you could expect a boost in dopamine and a happy head, especially if served with wholegrain…

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