Whether it's work, family, friends or money, sometimes life can deal you some pretty tough times.

Having control over your diet on the whole though, can help you manage stressful and emotional times and can keep you fit and healthy. Mental health and performance is enhanced when you eat a nutritious diet and it can provide you with the strength and stamina to keep you enjoying life.

Barefaced Workshops can be booked for your colleagues at work, for your staff, for friends and family, or just for yourself. They are a huge motivational boost to put yourself FIRST and show how you can be the best you can.

The Workshops can be booked on work premises, at your home, or at Barefaced Kitchens.

Please contact Debbie on 07944 888831 to discuss further or text/email for more information.