Debbie Murphy Nutritional Chef and Food Journalist

Description

Sunshine in a glass! Start your day with some bright colour and it will start you off with a smile. Turmeric is known to help with depression and it’s anti inflammatory properties so some great medicine to be whizzing up.

Recipe & Instructions

Serves 1

• 1 banana
• 5 tbsp chopped mango (fresh or frozen)
• 1 tsp ground turmeric
• 1/2 tsp ground ginger
• 1tsp honey
• 300ml any milk
• 1 tbsp of protein powder (optional)

Place everything in to a blender and process.

Serve immediately