Debbie Murphy Nutritional Chef and Food Journalist

Coeliacs and gluten intolerant individuals can find eating a bit of a challenge. However buying pre-made food is easier than ever for those emergency days, but on the whole, with a little organisation, avoiding gluten on Barefaced Eating can be quite an easy thing to do. Bakes and breads can be difficult to get right at home, so here are some recipes that can give you the results you want without a heap of frustrating mistakes!