Spiced Dahl


Deliciously warming and a bowl full of comfort with a massive hit of protein! How can you pass on this vegan meal, whatever your diet choice? So easy to make and the perfect addition or main course to a weekend meal.

Recipe & Instructions


  • 2 cups red lentils
  • 5 cups water
  • 1 onion, sliced
  • 1 tsp sriracha (optional)
  • 1 tsp garam masala
  • 1 tsp turmeric
  • 2 tsp cumin seeds
  • 1 tsp mustard seeds
  • 100g spinach leaves
  • 20g fresh coriander
  • 1/2 tsp olive oil
  • Small Naan to serve
  • salt and pepper

Heat olive oil and add onion to a saucepan with lid. Add the mustard seeds and cumin seeds to the casserole and heat umtil the spices release their aroma. Add a splash of water and the onion and stir until the onion starts to soften but not colour. When the onion is soft, add the lentils, water, sriracha, turmeric and garam masala. Simmer the saucepan with the lid until the lentils are soft and beginning to lose their shape. Add more water if need be. Season with salt and pepper and stir in the spinach. Heat the naan bread. When the spinach is wilted
serve the dahl with the naan on the side and coriander on top.

Serves 4

Nutritional Value

Per Serving
calories 303
carbohydrate 51g
protein 20g
fat 9g