What is Barefaced Eating?
Well, it's simply about having a healthy attitude towards eating. When you have the confidence to give up the diets, the guilt, the constant thoughts around food, you reach Barefaced Eating and a happy and healthy you.
This website is a collection of recipes and blogs to help you find that confidence and to keep it going for life. Inspiration to be kind to yourself, accept and appreciate the things you have and to make the most of each day is what you will find.
It can be a real struggle to keep good intentions going when we are force fed celebrities on a daily basis, who have been staged, styled and filtered beyond recognition. As a human race, we naturally feel we have to compare ourselves to others and these images only add fuel to that "fat" feeling that creates a wealth of negative thoughts and behaviour. Fill your screen time with Barefaced Eating and the links here to promote the positive in life and stop scrolling through things that leave you flat and deflated (be honest, you know the ones).
Barefaced Eating is all about the nutrition your body actually needs and enjoying it. No, you won't lose a heap of weight overnight but if you do need to lose some, it will be a gradual, sustainable achievement and a healthy approach to living in everything you do.
So, learn to smile a little at some of the fad diets we are fed through the media, enjoy sensible eating, a healthy lifestyle and find a body and mind that you'll love, with barefaced confidence, for life.