Snacks

Snacks can "make or break" healthy eating regime. Being organised with snacks that are functional and filling will not see you making a dash for the vending machine or garage shop. There are a wealth of pre-made snacks out there but these can be full of a sugar and fat and these could leave you feeling rather guilty and deflated. Break the bad habits, find some snacks you love and leave the pre-made bars for emergencies only.

Mini Spanish Loaves

Description

How about putting one of two of these in your lunchbox? Makes a lovely change from the usual sandwich and they can easily be made ahead of time and frozen. Gluten free and Vegan too :-)

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Blueberry and Hazelnut Muffins

Description

These little muffins are great for breakfast, brunch or a snack. They use all plant based ingredients so could be used for a vegan diet and they also store well in the freezer.

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Broccoli Stalk Chips

Description

Don't throw the broccoli stalks away! You could make this great snack that is a little bit different but a big bit tasty and nutritious! Check out the lunch recipes for a warming soup to use them up…

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Blueberry Mini Loaves

Description

These mini loaves are great for making ahead of time. You could add what fruits you like and then store them in the freezer for each day of the week.

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Odds and Ends Cookies

Description

When there are scraps of cereal box contents hanging about, dried fruit, the odd dead banana, these cookies are perfect to put together. It's a great way to the give the store cupboard and spring clean, any time of the…

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Chewie Lewies

Description

Okay, the name is a little fun, but your children just may skip to school with them in their bag, eager to chew on them at the earliest break. They have over half the average sugar content a cereal…

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Malteser Slice

Description

Barefaced Eating encourages enjoying food! Love these little malt balls? Okay, so we perhaps ought not to eat these every day, in large quantities, but these will perk you up and give you a little smile from time to…

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Honey and Banana Protein Cookies

Description

These cookies are really easy to make and full of fantastic nutrition. The chia seeds are a great source of protein and healthy omega 3 fats and provide an extra boost of energy. Use whatever protein powder you…

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Savoury Clusters

Description

Delightfully savoury and full of energy, so park the sweet tooth up for a while and pack this mix in to a little container to munch on. A snack that is easy to transport and not full of ingredients…

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Honey and Sesame Cookies

Description

Made with quinoa flour, this cookie is packed with protein! Honey is the only sweetener and with the added rye flour (you can swop this for any gluten-free option if you'd like), we are back to basics with ingredients…

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