The Blog

Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!

Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.

Be a little "Barefaced Eating" and learn to love food again.

NEW SESSIONS ARE HERE!

Sunday 20th December 2020

2021 is here - a vaccine is on the horizon, holidays, family and trips out are a possibility and if…

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Anyone Else Fed Up?

Friday 20th November 2020
Bareface Eating

Lifestyle Coaching Well, it seems that lock down is continuing for a little longer, so I've decided it's time to…

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Chronicle and Echo - Slow Cooker Puddings

Friday 20th November 2020
Barefaced Eating

It's that time of year when I have dragged out the slow cooker and I'm thinking of warm and comforting…

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Chronicle and Echo - Joint Health 2

Tuesday 10th November 2020
Barefaced Eating

Last time I shared some of nature's delights that can help with joint problems and inflammatory conditions. There are…

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Chronicle and Echo - Joint Health 1

Thursday 5th November 2020
Barefaced Eating

As we approach the darker nights, colder days and damp air, many of us can find troublesome symptoms of arthritis…

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Lock Down Snacking

Saturday 31st October 2020
Barefaced Eating

There is definitely a connection between boredom and eating and I have spent many years trying to break the two…

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Lock Down Sort Out!

Wednesday 12th August 2020
Barefaced Eating

It could be considered a little odd to see the strange collection of items that are tricky to get hold…

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Lock Down HELP!

Wednesday 20th May 2020
Barefaced Eating

We are another week into Lockdown and I would imagine there are a variety of emotions being experienced across our…

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Chronicle and Echo - A Slightly Healthier Donut

Tuesday 7th April 2020
Barefaced Eating

Doughnuts. How can an item of food give such pleasure? There are now a number of varieties about that can…

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WALNUTS!

Wednesday 20th November 2019
Bareface Eating

I've been watching the squirrels scurrying around the garden for a few weeks now and although I do love to…

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