Overnight Chia Pots


The Overnight thing probably has been "overdone"...but hey, I'm an advocate on the micro-organisation we need to keep on top of eating better! So, instead of a spoonful of oats, milk and a bircher affair you take to work (if it gets that far), how about making this gem of a quick breakfast with chia seeds? Why? A whole heap of protein in a small glass, a different texture and taste and we really ought to try and widen the diversity of food we consume.

Want some more information on the humble chia seed? See my Blog Article....

Recipe & Instructions


<2 tablespoons of chia seed (aim for a top quality one!)
<1 cup whatever milk you like - nut, goat, oat, cows.....what choice we have?!

A spoonful of something you like :-)

  • walnuts, brazils, cashew, almonds, - or any nuts!
  • grated apple, banana or any of your favourite fruits
  • frozen berries, these are fine to add if you mix them in at step 1
  • toasted oats
  • seeds
  • peanut butter, almond butter or any other nut butter you may have to hand!

Step 1
Mix the milk and chia seeds together in a pretty glass or clean jam jar if you're going mobile in the morning (add the frozen fruits now if you want to use them). Clingfilm/lid the glass and chill overnight.

Step 2
Give the pots a stir to loosen, add some more milk if you like it less thick. Sprinkle on your favourite topping and off you go - breakfast quicker than getting a box of cereal out and MUCH better for you!

Serves 1

Nutritional Value

Before Toppings

Calories Per Serving - 150
Carbohydrate 9g
Protein 4g
Fat 10.5g