Breakfast

Kefir Cornflakes

Kefir? Fermentation at it's sweetest and what a breakfast! Full of protein and calcium and billions of gut friendly bacteria. Forget the more tame "breakfast drinks" out there full of sugar - this is the real thing and perfect to give your stomach a treat. Soaking cornflakes in this wonderful stuff, adds some comfort and texture - feel free to top with whatever fruits/nuts you like.


Ingredients

  • 100ml Kefir
  • 2 tablespoons Cornflakes
  • 1tablespoon Blueberries
  • 1 tablespoon Jumbo Oats (toasted if time!)
  • 1 teaspoon Mixed Seeds
  • 1/2 chopped Banana (could be a kiwi, apple, peach, melon, whatever is in the fridge?)

Mix the Kefir and Cornflakes together and set aside in a small bowl. Toast the oats and sprinkle over the top. Place the banana and blueberries over the top and sprinkle over the seeds.

Serves 1

Calories Per Serving 155
Carbohydrate - 26g
Protein - 4.6g
Fat - 4.4g