Breakfast

Baked Blueberry Breakfast

This is tasty and a really easy breakfast if you aren't one for bacon, eggs or anything savoury. It's a mix of some excellent proteins, which you could add a scoop of protein powder to if you are after an extra hit of it after a big workout. It makes 8 portions and can easily be left in the fridge to help yourself to for 3-4 days. No refined sugars, low fat and a good filler to keep you going until lunch time. Serve with a tablespoon of greek yoghurt and more fresh blueberries if you like.


Ingredients

  • 165g Oats
  • 30g Desiccated Cococnut
  • 2 tsp Baking Powder
  • 1/2 tsp salt
  • 200g Blueberries
  • 300ml Cottage Cheese (low fat of full fat)
  • 150ml whatever Milk you like
  • 2 Eggs
  • 4 tbsp Honey
  • 1 tsp Vanilla Extract
  • 1 tbsp Flaked Coconut

Whisk the cottage cheese, milk, eggs, vanilla and honey together. Mix together the oats, desiccated coconut, baking powder, salt and blueberries and then carefully combine the wet and dry.

Pour in to a greased baking/casserole dish and sprinkle over the coconut flakes. Bake covered with foil for 40 minutes at 180 degrees and then remove the foil and bake for a further 10 m minutes until the top has browned a little. Serve with yoghurt if you like.

Cut In to 8 portions.

Calories Per Serving - 204
Carbohydrate - 28.4g
Protein - 6.6g
Fat - 7.8g