Lunch/Dinner
Wild Garlic Rice
Description
This is quick and easy and full of garlic flavour! It's also very good for you with the fibre, thiamine, magnesium and calcium from the rice and the Vitamin A and C, calcium and iron in the wild garlic. Known for it's antibacterial properties and ability help reduce high blood pressure and risk of heart disease and stroke, this is a side dish definitely worth having a go at! Add any protein you like.
Recipe & Instructions
Ingredients
- 1/2 tbsp Coconut Oil or Olive Oil
- 1 red onion - finely chopped
- 50g wild garlic leave finally shredded
- 200g chestnut mushrooms
- 2 x 250g pouches of steamed brown rice for the microwave.
Heat the oil in a shallow pan and add the red onion. Stir until softened. Add the mushrooms and continue to story and cook until they are softened. Add the wild garlic and sitar until wilted. Heat the brown rice as per instructions and then tip in to the pan with the garlic. Stir for 4-5 minutes until the rice as absorbed some of the flavour. Add any protein you have, a streamed or poached chicken breast, pork chop or fish?
Easy and satisfying.
Nutritional Value
Calories Per Serving - 234
Carbohydrate - 41.2g
Protein - 6.8g
Fat - 5.6g