Snacks

Protein Granola

This beats the sugary, buttery granola out there in ready made bags. It's high in protein, low in sugar and great to sprinkle on porridge, over night oats, greek yoghurt, frozen yoghurts and thrown in to smoothies. All things in moderation still but it's packed with the right stuff to perk things up!


Ingredients

  • 2 tbsp Coconut Oil
  • 2 tbsp Maple Syrup
  • 2 tbsp Protein Powder (optional)
  • 3 tbsp Ground Flaxseed
  • 2 tbsp Pumpkin Seeds
  • 1 tbsp Sunflower Seeds
  • 4 tbsp Rice Krispies
  • 125g Jumbo Oats

Melt the oil and maple syrup together in a saucepan. Add the other ingredients, stirring over a high heat to make everything toasted for 6-8 minutes, careful to not let it burn.

Cool on a cold plate and store in an air tight container.

Calories Per Tablespoon 90
Carbohydrate 9.3g
Protein 4g
Fat 4.1g