The Blog

Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!

Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.

Be a little "Barefaced Eating" and learn to love food again.

It's September, Happy New Year!

Saturday 9th September 2017

So, the children are back at school and your brain is busy trying to erase the horrific memories of the…

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A Herb Is For Life, Not Just For Christmas

Monday 12th June 2017

It's that time of year when you walk around the garden centre and see all the inspiration and marketing to…

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Here's A Cooking Secret You're Going To Love...

Thursday 1st June 2017

Today I would like to share a little secret recipe that I LOVE and use often. It's a helping…

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Bad Habits Of Dieting Number 2

Sunday 28th May 2017

"Hey Ken, I'm Going To Need A Big Pie After This Game!" Bad Dieting Habit Number 2 Here it is, number 2…

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Bad Habits Of Dieting - Number 1

Wednesday 24th May 2017

I was having a conversation with a client the other day and it was quite clear that there was a…

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My Hemp Addiction

Wednesday 17th May 2017

Whoa, before you wonder whether I've lost my mind, you're not going to find me rolling any joints up, outside…

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It's Coeliac Week!!

Tuesday 9th May 2017

Do you know a coeliac? There are 1 in 100 of us that suffer from this so the chances are,…

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Is It Time For Chocolate Cake?

Monday 1st May 2017

Is It Time For Chocolate Cake? Okay folks, it's the last check in with Feel Good Month and today is a…

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The Habit That Makes Us A Bit...

Sunday 30th April 2017

Day 6 of the 7 Steps to Improve Your Mood and we're nearing the end! Hopefully there will be…

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Sun...An Essential Supplement?

Saturday 29th April 2017

It's step 5 of the 7 Days to Improve The Mood and today I want to give a very special…

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