The Blog

Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!

Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.

Be a little "Barefaced Eating" and learn to love food again.

"No - Not Another Exercise Day..."

Friday 28th April 2017

Hello! Step 4 and day 4 of the Feel Good Week! I am going to give you an easy…

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Mocha or Matcha?

Thursday 27th April 2017

And it's Day 3 of the 7 Steps to a Better Mood! I hope some of the suggestions so far…

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Sugar - Is This YOUR Drug?

Wednesday 26th April 2017

Hey, day 2 and step 2 of the strategy to Boost The Mood! I reckon one of the things…

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Need a Boost In Your Mood?

Tuesday 25th April 2017

Need a Boost In Your Mood? It's the last week of feel good month and I must say, I've been feeling…

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A Drink To Help You Lose Weight?

Thursday 20th April 2017

Interested In A Drink To Help You Lose Weight? I love this Feel Good Month - dog walking after dinner in…

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Mum....get out of the bush!

Friday 14th April 2017

So, it's official, the children think I'm mad and I've succumbed to the foraging folk that I used to shout…

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Hey, Need Some Help Sleeping?

Friday 7th April 2017

Sick Of Counting Sheep? When I toss and turn at night and go through all the usual rituals of switching off…

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Want To Stop Eating For Comfort?

Monday 3rd April 2017

The Stress Hunger Issue...Why Do We Comfort Eat? So it was meant to have been a Feel Good Week this week,…

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Feel Good Wednesday Recipe!

Wednesday 29th March 2017

Feel Good Recipe 1 Roasted Rhubarb with Cardamom and Ginger Syrup With Coconut Yoghurt and Hazelnuts Rhubarb is such a wonderful, easy to…

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The Feel Good Diet!

Tuesday 28th March 2017

The Dopamine Diet I reckon with the change in weather this week, the clocks being altered and April looming, I'm going…

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