The Blog

Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!

Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.

Be a little "Barefaced Eating" and learn to love food again.

All I Want For Mothers Day...

Wednesday 22nd March 2017

Here's a treat for all you mums who could do with a smile. All I want for Mothers Day Here is…

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My Name is Debbie...and I'm a Chocoholic

Monday 20th March 2017

Hi, My Name is Debbie....and I'm a Chocoholic Sound familiar? The call of the chocolate bar can be heard from all…

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Wednesday 15th March 2017

Spring is on the horizon and when I close my eyes I can almost convince myself it's actually here.…

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The Secrets Behind The Diet Failure

Monday 13th March 2017

The Secret of the DIET FAILURE Around the world there are so many conversations that take place about how someone has…

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"You Say Cocoa, I Say Cacao"

Saturday 4th March 2017

So, you've seen the words hitting the press - cacao, cocoa, raw, roasted, antioxidants, flavanols, selenium and polyphenols? How…

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I Can't Come Out To Dinner, I'm On A Diet!

Tuesday 28th February 2017

Ugh, I've come across this statement many times over the years. I've heard it from clients and friends, felt…

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Oops - Burnt the Dinner!

Saturday 25th February 2017

As a qualified chef and an experienced "experimenter" of all cuisines, I have had my fair share of disasters in…

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Fussy Eaters Round Your Table?

Tuesday 7th February 2017

Fussy Eaters Round Your Table? I hear so many stories of how cooking a meal from scratch is such an…

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The Habits Of A Lifetime

Wednesday 18th January 2017

I think it's fair to make the comment that it takes time, thought and effort to change the behaviour of…

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The Humble Chia Seed...

Monday 16th January 2017

They're suddenly everywhere! But where do they come from, what on earth are they and what do they do?…

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