The Blog
Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!
Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.
Be a little "Barefaced Eating" and learn to love food again.
NEW SESSIONS ARE HERE!
Sunday 20th December 2020
2021 is here - a vaccine is on the horizon, holidays, family and trips out are a possibility and if…
Anyone Else Fed Up?
Friday 20th November 2020
Bareface Eating
Lifestyle Coaching Well, it seems that lock down is continuing for a little longer, so I've decided it's time to…
Chronicle and Echo - Slow Cooker Puddings
Friday 20th November 2020
Barefaced Eating
It's that time of year when I have dragged out the slow cooker and I'm thinking of warm and comforting…
Chronicle and Echo - Joint Health 2
Tuesday 10th November 2020
Barefaced Eating
Last time I shared some of nature's delights that can help with joint problems and inflammatory conditions. There are…
Chronicle and Echo - Joint Health 1
Thursday 5th November 2020
Barefaced Eating
As we approach the darker nights, colder days and damp air, many of us can find troublesome symptoms of arthritis…
Lock Down Snacking
Saturday 31st October 2020
Barefaced Eating
There is definitely a connection between boredom and eating and I have spent many years trying to break the two…
Lock Down Sort Out!
Wednesday 12th August 2020
Barefaced Eating
It could be considered a little odd to see the strange collection of items that are tricky to get hold…
Lock Down HELP!
Wednesday 20th May 2020
Barefaced Eating
We are another week into Lockdown and I would imagine there are a variety of emotions being experienced across our…
Chronicle and Echo - A Slightly Healthier Donut
Tuesday 7th April 2020
Barefaced Eating
Doughnuts. How can an item of food give such pleasure? There are now a number of varieties about that can…
WALNUTS!
Wednesday 20th November 2019
Bareface Eating
I've been watching the squirrels scurrying around the garden for a few weeks now and although I do love to…