The Blog
Have a little fun, it's like a little magazine of articles to amuse, entertain, inspire and give some no-nonsense food reality!
Regular reading of these encourages your mind and habits to refocus to a healthy food and life outlook.
Be a little "Barefaced Eating" and learn to love food again.
"No - Not Another Exercise Day..."
Friday 28th April 2017
Hello! Step 4 and day 4 of the Feel Good Week! I am going to give you an easy…
Mocha or Matcha?
Thursday 27th April 2017
And it's Day 3 of the 7 Steps to a Better Mood! I hope some of the suggestions so far…
Sugar - Is This YOUR Drug?
Wednesday 26th April 2017
Hey, day 2 and step 2 of the strategy to Boost The Mood! I reckon one of the things…
Need a Boost In Your Mood?
Tuesday 25th April 2017
Need a Boost In Your Mood? It's the last week of feel good month and I must say, I've been feeling…
A Drink To Help You Lose Weight?
Thursday 20th April 2017
Interested In A Drink To Help You Lose Weight? I love this Feel Good Month - dog walking after dinner in…
Mum....get out of the bush!
Friday 14th April 2017
So, it's official, the children think I'm mad and I've succumbed to the foraging folk that I used to shout…
Hey, Need Some Help Sleeping?
Friday 7th April 2017
Sick Of Counting Sheep? When I toss and turn at night and go through all the usual rituals of switching off…
Want To Stop Eating For Comfort?
Monday 3rd April 2017
The Stress Hunger Issue...Why Do We Comfort Eat? So it was meant to have been a Feel Good Week this week,…
Feel Good Wednesday Recipe!
Wednesday 29th March 2017
Feel Good Recipe 1 Roasted Rhubarb with Cardamom and Ginger Syrup With Coconut Yoghurt and Hazelnuts Rhubarb is such a wonderful, easy to…
The Feel Good Diet!
Tuesday 28th March 2017
The Dopamine Diet I reckon with the change in weather this week, the clocks being altered and April looming, I'm going…